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	<title>Comments on: How Many Calories Does Hula Hooping Burn?</title>
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	<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm</link>
	<description>Hey - It Sure Beats Doing Sit-Ups...</description>
	<lastBuildDate>Mon, 26 Jul 2010 23:01:26 +0000</lastBuildDate>
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		<title>By: CORRINA</title>
		<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm/comment-page-1#comment-80</link>
		<dc:creator>CORRINA</dc:creator>
		<pubDate>Mon, 26 Jul 2010 23:01:26 +0000</pubDate>
		<guid isPermaLink="false">http://spinninghoop.com/?p=7#comment-80</guid>
		<description>THERES A HULA HOOP FROM CURVES THAT WORKS REALLY GOOD. I USE IT CAUSE I HAVE A BELLY BUT IT TRIMS DOWN YOUR WAIST AND STOMACH. I DID IT FOR ABOUT 20 MINUTES A DAY AND I NOTICED MY WAIST GETTING SMALLER. IT WORKS GOOD.</description>
		<content:encoded><![CDATA[<p>THERES A HULA HOOP FROM CURVES THAT WORKS REALLY GOOD. I USE IT CAUSE I HAVE A BELLY BUT IT TRIMS DOWN YOUR WAIST AND STOMACH. I DID IT FOR ABOUT 20 MINUTES A DAY AND I NOTICED MY WAIST GETTING SMALLER. IT WORKS GOOD.</p>
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		<title>By: cool G</title>
		<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm/comment-page-1#comment-79</link>
		<dc:creator>cool G</dc:creator>
		<pubDate>Tue, 01 Jun 2010 13:57:59 +0000</pubDate>
		<guid isPermaLink="false">http://spinninghoop.com/?p=7#comment-79</guid>
		<description>Hey I have a suggestion, hula hoop for 30 min and then 30 min of jump rope. It burns 608 calories in total and if you burn 608 calories in 7 days you burn 4,256 calories in total!</description>
		<content:encoded><![CDATA[<p>Hey I have a suggestion, hula hoop for 30 min and then 30 min of jump rope. It burns 608 calories in total and if you burn 608 calories in 7 days you burn 4,256 calories in total!</p>
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		<title>By: gitchagirl09</title>
		<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm/comment-page-1#comment-77</link>
		<dc:creator>gitchagirl09</dc:creator>
		<pubDate>Sun, 14 Feb 2010 20:54:48 +0000</pubDate>
		<guid isPermaLink="false">http://spinninghoop.com/?p=7#comment-77</guid>
		<description>can a person over 200pds huls hoop</description>
		<content:encoded><![CDATA[<p>can a person over 200pds huls hoop</p>
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		<title>By: omdragonfly</title>
		<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm/comment-page-1#comment-73</link>
		<dc:creator>omdragonfly</dc:creator>
		<pubDate>Sat, 17 Oct 2009 12:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://spinninghoop.com/?p=7#comment-73</guid>
		<description>I believe trick hooping has been far more motivational and successful for me than a gym.  The motivation is the next cool trick.  There are some really easy tricks to get you the fever, and once you see one thing you can do, the rest starts to make sense.  Someone has to lay it out in slow motion first, till you get your hoop vision.</description>
		<content:encoded><![CDATA[<p>I believe trick hooping has been far more motivational and successful for me than a gym.  The motivation is the next cool trick.  There are some really easy tricks to get you the fever, and once you see one thing you can do, the rest starts to make sense.  Someone has to lay it out in slow motion first, till you get your hoop vision.</p>
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		<title>By: mari</title>
		<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm/comment-page-1#comment-61</link>
		<dc:creator>mari</dc:creator>
		<pubDate>Wed, 22 Jul 2009 22:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://spinninghoop.com/?p=7#comment-61</guid>
		<description>How do you know that it burns 400 calories in 30 minutes? Are you just guessing or you found this information somewhere because I&#039;m curious?</description>
		<content:encoded><![CDATA[<p>How do you know that it burns 400 calories in 30 minutes? Are you just guessing or you found this information somewhere because I&#8217;m curious?</p>
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		<title>By: tonya</title>
		<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm/comment-page-1#comment-51</link>
		<dc:creator>tonya</dc:creator>
		<pubDate>Fri, 01 May 2009 06:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://spinninghoop.com/?p=7#comment-51</guid>
		<description>Burn 400 calories in 30 mins</description>
		<content:encoded><![CDATA[<p>Burn 400 calories in 30 mins</p>
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