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	<title>SpinningHoop.com</title>
	<link>http://spinninghoop.com</link>
	<description>Hey - It Sure Beats Doing Sit-Ups...</description>
	<lastBuildDate>Thu, 17 Apr 2008 01:42:17 +0000</lastBuildDate>
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		<title>How Many Calories Does Hula Hooping Burn?</title>
		<description><![CDATA[Hula hooping is a low-intensity workout for most people, and according to the American Council on Exercise, you should burn approximately 200 calories if you work out for 30 minutes. This varies according to your current weight. Heavier people burn more calories during any exercise, because it takes more work to move around.
Many exercise classes [...]]]></description>
		<link>http://spinninghoop.com/hula-hoop-exercises/calories.htm</link>
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		<title>A Short History of Hula Hoops</title>
		<description><![CDATA[The hula hoop has been in use for hundreds, if not thousands, of years. There are many variations and reasons behind the hoop, including both cultural and play.
Perhaps the first known occurrence of a hoop device was those that were in use in Egypt over three thousand years ago. These hoops were made of grape [...]]]></description>
		<link>http://spinninghoop.com/hula-hoop-memories/history.htm</link>
			</item>
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		<title>Contest Starts Lifelong Love for Hoops</title>
		<description><![CDATA[When I was a kid, I was no athlete although I would have liked to be one. When the hula hoop was introduced, it looked like something I could actually do, so I begged for one. My mother found these heavy black rubber ones that sold for about a dollar while the regular ones were [...]]]></description>
		<link>http://spinninghoop.com/hula-hoop-memories/contest-memories.htm</link>
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		<title>Some Serious Middle-Aged Hula Hoop Action</title>
		<description><![CDATA[OK, you can&#8217;t teach anyone how to do these moves in a text article &#8211; just watch the video and see if you can do this in your living room. Be sure to move the lamps first, though.
Here&#8217;s the real question &#8211; how can anyone work up this kind of exercise routine with a hula [...]]]></description>
		<link>http://spinninghoop.com/hula-hoops-in-action/video1.htm</link>
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		<title>Easy Hula Hoop Exercises</title>
		<description><![CDATA[Why not have fun with your aerobic exercise program? These easy hula hoop exercises will make you feel like a kid again.
Hula hoops are more than just toys for kids.
They can be a fun way for adults to exercise and achieve fitness in a low impact way. Hoops can be used in many different hula [...]]]></description>
		<link>http://spinninghoop.com/hula-hoop-exercises/exercises1.htm</link>
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